Relieving the Stress & Guilt of Motherhood

DEFINITIONS GUILT: Feeling responsible or regretful for a perceived offense, real or imagined. STRESS: A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. ASK YOURSELF these questions before we begin. 1. Are you...

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Eating Clean: What Works, What Doesn’t

Eating Clean: What Works, What Doesn't. Do you find yourself thinking, "I really want my family to eat better, but it never works."   Here are the 10 Top Clean Eating Mistakes & How to Fix Them   Have you decided to eat clean to get your family on a healthy start? Did...

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The Fidget Spinner: Friend or Foe

Fidget Spinners… are they our friend or our foe. It’s all the craze and it may even be making YOU crazy. Well, you’re not the only one. I know it’s making some schools and camps crazy too.

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Please Stop Whining! Here’s 6 Steps to Help.

All kids whine at one time or another, heck, adults do too. Adults you can walk away from, your kids you can't, or can you? Try these tips with your kids and you may just limit the times you have to listen to the whine. SMILE when you talk. This goes for your kids &...

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